Well & Why

025 - Max Rose Zimberg- How Lifestyle Coincides with Our Individual, Societal and Environmental Wellbeing

Episode Notes

Episode 25 with Max Rose Zimberg is one for the books! It's a longform conversation with an abundance of topics including but not limited to: evolutionary biology and urbanization, sustainability, planetary health, plant based nutrition, our digital footprints, public Health, stress and disease, taking control of our lives, full circle moments, habits, meeting people where they are and planting seeds,

It's people like Max that are so fascinating. With extensive knowledge on a ton of topics from doing the deep dive whenever she recognizes her passion shows up, there's not much she doesn't know in her fields of curiosity. When you meet someone with such a vast understanding of a plant-based lifestyle and how it coincides with not only our individual wellness, but also on a societal and environmental level, you most definitely interview them for Well & Why!

Books/Reads: The Blank Slate by Steven Pinker // The Power of Habit by Charles Duhigg // Behave by Dr. Robert Sapolsky // Finding Ultra by Rich Roll // Catching Fire: How Cooking Made Us Human by Richard Wrangham // Perspective: The Public Health Case for Modernizing the Definition of Protein Quality by David L Katz, Kimberly N Doughty, Kate Geagan, David A Jenkins, Christopher D Gardner // Green New Deal // Sustainable Development Goals by the UN // Dr. Judith Orloff](https://drjudithorloff.com) has a book called The Empath's Survival Guide // Livnot

Links: Eric Adams the Borough President of Brooklyn's Instagram // Dr. Jim Gordon from The Center for Mind-Body Medicine // Anonymous for the Voiceless // Silicone Baking Mats // Netflix: What the Health? and Cowspiracy // Balanced.org // [Biological Anthropology](biological anthropology definition) definition

Youtube: Dominion // Best Speech You Will Ever Hear by Gary Yourofsky // Are We Designed to Eat Meat? by Milton Mills MD