Well & Why

023 - Demi Spaccavento - We Women Can Utilize Our Moon Cycle to Efficiently Maximize Our Energy

Episode Summary

Demi Spaccavento was <I>heaps</I> of fun to have on here and connect with while collaboratively slicing and dicing her work to feed you her message! Demi speaks in front of high school aged Aussie ladies talking about the information that was merely glossed over when I was younger, regarding women’s reproductive health. This episode goes deep down the big bad "taboo" hole talking all things PERIODS, fertility awareness, balancing hormones, ovulation and the four cycles of our moon besides just the one considered “that time of the month.” When we talk about our cycle being just those 5-7 dreaded days, we’re really underestimating the power of the OTHER three weeks of the month and what goes on inside of our miraculous bodies!

Episode Notes

Demi Spaccavento was heaps of fun to have on here and connect with while collaboratively slicing and dicing her work to feed you her message! Demi speaks in front of high school aged Aussie ladies talking about the information that was merely glossed over when I was younger, regarding women’s reproductive health. Some of this stuff was straight up swept under the rug. It’s as if everybody put the responsibility onto others hoping somebody else would tell us, but if nobody was teaching it to our youth, who actually had the knowledge to share other than doctors?

All I’ve ever learned was you get your period once a month, you use pads and tampons, TSS could happen so be careful how long you wear a tampon, some girls have worse period pains than others and it’s likely genetics, you bleed until one day you don’t, you have kids sometime in between puberty and menopause, and such. is. life! BUT ALAS, I was recently gifted with the recommendation to reach out to this amazing young lady named Demi who has so many answers to all our questions, backed by a fiery fueled passion!

This episode goes deep down the big bad "taboo" hole talking all things PERIODS, fertility awareness, balancing hormones, ovulation and the four cycles of our moon besides just the one considered “that time of the month.” When we talk about our cycle being just those 5-7 dreaded days, we’re really underestimating the power of the OTHER three weeks of the month and what goes on inside of our miraculous bodies!

Our energy flows in tune with our moon, so listen up and walk away with an empowered swoon.

Links: Demi's Website Bright Girl Health // Instagram // Facebook // YouTube // Taking Charge of Your Fertility

(please note - these codes work when purchasing the books from her website, but not when purchasing from retailers like Amazon).

Allee - Instagram // wellandwhy@gmail.com